How To Make Goulash Soup

Easy Hungarian Goulash Soup

Total Time

Prep: twoscore min. Cook: ii hours

Makes

15 servings (3-iii/4 quarts)

This soup is like to ane made past my mother years ago. Brimming with potatoes, rutabagas, carrots and onions, it'south a rich, flavorful meal in a bowl!—Julie Polakowski, West Allis, Wisconsin

Easy Hungarian Goulash Soup Recipe photo by Sense of taste of Home

Ingredients

• 1-1/iv pounds beef stew meat, cutting into i-inch cubes
• ii tablespoons olive oil, divided
• 4 medium onions, chopped
• 6 garlic cloves, minced
• 2 teaspoons paprika
• 1/two teaspoon caraway seeds, crushed
• 1/2 teaspoon pepper
• 1/4 teaspoon cayenne pepper
• 1 teaspoon salt, optional
• 2 cans (xiv-ane/2 ounces each) reduced-sodium beef broth
• ii cups cubed peeled potatoes
• 2 cups sliced carrots
• two cups cubed peeled rutabagas
• two cans (28 ounces each) diced tomatoes, undrained
• one big sweet red pepper, chopped
• Sour cream, optional

Directions

1. In a Dutch oven over medium heat, brown beefiness in ane tablespoon oil. Remove beef; drain drippings. Rut remaining oil in the same pan; saute onions for viii-10 minutes over medium heat or until lightly browned. Add garlic; cook 1 infinitesimal longer.
2. Add the paprika, caraway, pepper, cayenne and table salt if desired; cook and stir one infinitesimal. Render beef to pan. Add broth, potatoes, carrots and rutabagas; bring to a eddy. Reduce heat; cover and simmer for 1-i/2 hours or until vegetables are tender and meat is almost tender.
3. Add tomatoes and cherry-red pepper; return to a boil. Reduce estrus; cover and simmer 30-40 minutes or until meat is tender. Serve with sour cream if desired.

Diet Facts

1 cup (calculated without salt and sour cream): 132 calories, 3g fat (1g saturated fatty), 25mg cholesterol, 274mg sodium, 18g sugar (8g sugars, 4g fiber), 10g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable, 1/2 starch.

Source: https://www.tasteofhome.com/recipes/easy-hungarian-goulash-soup/

Posted by: schultetram1959.blogspot.com

Share this post